Sun Protection: The Unsung Hero of Pickleball Success
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Let's face it—pickleball isn't just testing your athletic prowess; it's giving your skin a run for its money too.
As we gracefully age (like fine wine, not milk), our skin becomes about as delicate as our partner's feelings when we miss an easy shot at the kitchen line.
Why Sun Protection Matters More Now
Remember when we could bake in the sun all day with nothing but baby oil? Those days are long gone, my friend. After 50, our skin produces less collagen and natural oils, making it more vulnerable to sun damage. Plus, certain medications many of us take can increase photosensitivity.
Your Pickleball Sun Protection Game Plan
1. Timing is Everything
Schedule your games for early morning or late afternoon when UV rays are less intense. That 12–2 PM slot? That's lunchtime, not pickleball time.
2. Sunscreen: Your New Best Friend
Apply broad-spectrum SPF 50+ sunscreen 30 minutes before play and reapply every two hours—sooner if you're sweating heavily. Don't forget those tricky spots: ears, back of the neck, and tops of feet if you're wearing sandals.
3. Dress for Success
UPF-rated clothing is a game-changer. Many sports brands now offer lightweight, breathable options with built-in sun protection. A wide-brimmed hat provides better protection than a baseball cap, though it might take some getting used to during play.
4. Shades Aren't Just for Looking Cool
Quality UV-blocking sunglasses protect your eyes from both immediate discomfort and long-term damage. Plus, they help you track that neon yellow ball without squinting.
5. Seek Shade Between Games
While hanging around between matches, find a shady spot to cool down. Some forward-thinking pickleball clubs are even installing shade structures around courts.
The Long Game Benefits
Protecting yourself from the sun doesn't just prevent painful burns—it reduces your risk of skin cancer and helps prevent age spots and premature wrinkles. After all, we want our opponents to blame their losses on our killer drop shots, not be distracted by our sun-damaged skin.
Remember: The goal is to be a pickleball legend, not a cautionary tale about skin cancer. So lather up, cover up, and keep smashing those dinks with the confidence that comes from knowing you're protecting your largest organ—your skin.
Your pickleball opponents might not thank you for your amazing sun protection routine, but your dermatologist certainly will!